Gracie Jiu Jitsu of Mississippi Class Schedule
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MON |
TUE |
WED |
THU |
FRI |
SAT |
Children's
Class |
5:45-
6:30 pm |
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5:45-
6:30 pm |
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| Mix Class |
7:00-
8:15 pm |
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Open Mat
Jiu Jitsu |
8:15 pm |
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| Self Defense |
Basic defenses against common attacks. Headlocks, Bear hugs, Sucker punch, Rear Chokes, and Full Nelson, etc. |
| Mix Class |
All phases of Gracie Jiu Jitsu, emphasizing the time tested groundwork it is famous for. |
| Open Mat |
This time will be spent rolling - this is Jiu Jitsu form of sparring. |
| Rules |
Click here for GJJMS rules, (PDF)
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